Services Provided

I realize no two people are the same and tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or another issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Areas of Focus:

  • Individual therapy
  • Premarital counseling
  • Anxiety
  • Depression
  • Stress
  • Mindfulness
  • Life Stage transitions
  • Self-esteem
  • Relationship/interpersonal issues
  • Adjustments
  • Grief
  • Coping Skills
  • Life Coaching
  • Parenting
  • Pregnancy/Prenatal/Postpartum
  • Sleep/Insomnia
  • Women’s Issues
  • Time Management

Therapeutic Approaches:

  • Person Centered Therapy
  • Existential Philosophy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Therapy
  • Narrative Therapy